Massage

This customized massage weaves together deep tissue, Swedish and sports massage techniques to meet your body exactly where it’s at. All massages are completely tailored to you, from the medium I use on your skin to the scents that accompany your experience. Spa quality additions like hot towels and aromatherapy delight the senses throughout the session prompting deeper release and exhale. — 60 or 90 minutes

Buccal Massage

Buccal Massage is a modality which addresses muscular tension and adhesions in the face, neck and jaw. Research has shown that this work can provide significant relief for people with TMJD, teeth grinding, chronic headaches or premature aging. My holistic approach expands from the facial region to include stretching and massage on the chest, back, shoulders and sometimes even into the hips. Expect myofacial release, deep tissue and intra-oral massage with various lymphatic drainage techniques strategically woven throughout the session. This experience is designed to offer powerful results while simultaneously leaving you deeply nourished and relaxed. —75minutes

Hayley’s massage uncovered and released tension that I didn’t even know I had. She did it in such a caring and considerate way that made me feel comfortable and relaxed despite the intensity. Hayley is highly skilled and professional - and it comes through in everything she does. I couldn’t recommend her highly enough!

-Seth Sullivan Dawes

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Integrative Massage

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Somatic Retreats

What does it feel like to be you? Amidst the ever faster flow of life’s demands, we can forget the answer to this precious question. Inborn somatic retreats open a nourishing space for you to re-engage with who and what you are. Gently return to the feeling of you while reclaiming the places in your body you haven’t occupied for a while. Leave with lightness in your step, nourished by time honored practices.

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  1. Introductions: Opening the space with a foot soak and tea

  2. Somatic breath and movement practice

  3. Customized massage 

  4. Freshly prepared meal with local, seasonal ingredients

  5. Integration, journaling and closing the container 

Inborn retreats take place within a half-day container over 3.5 hours. The somatic practices will vary depending on the retreat you book but all experiences are rooted in a similar structure.

What happens on retreat?

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*Please note that these sessions are a live interaction with your essence. Everything is completely customized to you. I am choosing the practices we engage in based on our initial intake together and what is coming up in the present moment.  

Retreat Options

Inborn Beauty

Be present to your light. This retreat is designed around the breath, balancing relaxation (exhale) with engagement (inhale). The somatic practices I guide you through will be gentle but poignant with an emphasis on depth and silence. In the movement portion, we will be slow, focused, and specific;  reminiscent of a yoga class but completely tailored to your specific needs. You will receive a full-body integrative massage with all of my signature additions including—hot towels, aromatherapy and ear seeds. The food prepared for this container emphasizes purity and nourishment in alignment with the season.

Inborn Power

Be present to your purpose. This retreat is a more rigorous offering created to re-presence you to your heart’s fire. Movement within this container will be faster paced with an emphasis on flow of blood and lymph, building heat and pressing your edges. The breath work portion is designed around challenge— activating psycho somatic response networks in the brain. In the body work session, expect deep tissue massage featuring slow, heavy, rhythmic strokes complemented with smudging and hot towels. Your meal in this retreat will be grounding and sustaining, prepared with ingredients that remineralize and build the blood.

Book Your Somatic Retreat 
Inborn Voice

Be present to your truth. This retreat is for those who desire to bring presence to their authentic expression. You will be guided through body and voice movements that are designed to open the chest cavity and exercise the vocal cords. Breath practices within this container will focus around sound and space. They will invite you into the very caverns of your body to explore the power of your specific resonance. The massage offering for this container is my signature Buccal Massage.  The food served after this vulnerable opening will be nurturing—prepared with ingredients that comfort, cleanse and honor both palette and digestion. 

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“Attending this somatic retreat was one of the most transformative experiences I've ever had. I came feeling overwhelmed, disconnected, and carrying tension I didn't even realize my body was holding. Through the gentle guidance, intentional practices, and supportive environment, I felt safe enough to slow down, reconnect with myself, and begin releasing what no longer served me.

—Taryn Anne